My computer crashes at work – grab some M&Ms. Got a story due in a few hours – a Snickers bar. Feeling like I need a boast of energy to get past a bout of writer’s block – a double dose of Snickers and M&Ms along with a shot of orange juice.
The chocolate was successful in giving me a temporary energy boost, until I crashed – hard. And then I would turn to more chocolate to get through the day.
On Jan. 1, I made a commitment to myself to exercise – something I haven’t done in a long, long time. Last week, I walked/jogged five days for more than 30 minutes. This week’s goal is to go for 35 minutes for four days a week. Today, my husband and I went for a 40 minute walk/jog – he walking and me jogging to keep up with him. I know I will shock my friends by about what I am about to say but exercising is better than chocolate.
After getting back from a 40 minute walk/jog, I feel fantastic. Sweaty, stinky and in need of a shower but feel radiant. That feeling doesn't disappear during the day and I look forward to putting on my Nike running shoes and going again tomorrow.
Sorry, chocolate but next time I am feeling stressed, I am going for a walk/run.
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